Hrithik Roshan! This man needs no introduction. He has been in the industry for more than 15 years now. In this video we disguissed about hrithik roshan workout schedule and diet.
Here is a peek at his fitness secrets, which makes the actor a heartthrob for every girl around.
Hrithik believes in following a very strict diet. He likes to eat healthily, and believes that you are what you eat. He says you should eat at regular intervals as it enhances your metabolism. According to him, ninety percent of the job is done through diet, and ten percent through exercise. He does not follow the concept of crash dieting, and for him, a proper diet is of utmost importance. Rather than having three heavy meals in a day, he prefers having small meals at regular intervals. For his protein intake, he prefers having egg whites, chicken, and protein shakes. His carbohydrate menu includes oats, sweet potato, pasta, brown rice, and for Omega 3 fatty acids, he prefers omega oil. He takes 100 grams of meat every day. For regular fibre, mineral and vitamin intake, this hot bod depends upon fibrous carbs, sprouts, broccoli, and spinach.
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