Exercise hurts! Your muscles, your lungs, and your heart all take a beating when you put your body though a grueling workout. If you’ve ever done a really tough leg workout, you know what I’m talking about.
The recovery process can take a long time, and sometimes hurts so bad you can’t even think about going to the gym .
However, there are things you can do to speed up the recovery process .
During this vlog I go over two methods
