Diets rich in vitamin C have been shown to be useful for preventing or reducing the severity of all of disease conditions.
Vitamin C is vital for the proper function of the immune system, making it a nutrient to turn to for the prevention of recurrent ear infections, colds, and flu.
Orange and citrus fruits are supposedly the kings of Vitamin C, as they are known to have the vitamin in high quantities.
Click on this link to subscribe
This video contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
The information contained on Scholar Idea Channel are for educational and informational purposes only.
