In Episode 2 of Healthy Habits:
Mustafa Tahir from Weekly workout demonstrates an Upper body & Core workout
Dr. Fatima Ali our first guest talks about Eating disorders.
In Nutrifacts: Kawther discusses the importance of five a day
Our Skin Talk with Sora is about Dry Skin
The second guest Dr. Suhail Hussain speaks about the myths and misconceptions surrounding Vitamin D
Finally in our last segment Eatwell Vian shows us how to make a delicious Quinoa Fruit Salad
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