The fruits and Vegetables that are mentioned in this video are as listed Blueberries, Cranberries, Blackberries, Prunes, Strawberries, Apples and Pears, Grapes, Peaches, Apricots, Nectarines, Cherries, Plums, Mangos, Pineapple. The Vegetables are as listed Bell Peppers red, yellow, Asparagus, Red Cabbage, Tomatoes, Potatoes, Broccoli, Artichokes, Kale and other Leafy greens. Because are lungs are a vital to are overall well being, we have to keep them healthy and strong more than ever now that COVID19 is attacking the Respiratory System. In addition to getting exercise, eating a good balance of nutrient rich foods is vital to keeping our lungs healthy. So is eating foods that contain high amounts of Antioxidants and have vitamins C and E are known to assist in overall lung health. for more information if you have any Lung Conditions like Asthma, COPD, Bronchitis, Emphysema and Sleep Apnea you can follow with you PCP or visit www.lung.org American Lung Association. To order one of the blends from our website the names that I mentioned is (The Help) (Antihistamine) they help with Cold Flu and Allergies. I also recommend with allergies to purchase local honey and try getting your fruits and vegetables from a local supplier, helps build our immune system and gets it use to our environment. You can follow us on Instagram @thetespot_herbalhealingroom and on Facebook The Tè Spot group page
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