ARE YOU SUFFICIENT IN VITAMIN D?
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Vitamin D is a fat-soluble nutrient, derived from cholesterol synthesis via the skin from sunlight! This essential nutrient plays a key role in a large amount of bodily functions, including mood, bone health, energy, and more!
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This is great, but what’s the benefit? Most researchers agree that people aren’t necessarily ‘deficient’ in vitamin D, rather they lack ‘sufficiency’.
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Reaching adequate levels of vitamin D in the blood can improve mood, strength, hormone levels, bone health, and has been linked to numerous other benefits!
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To learn more about vitamin D & how it functions in the body, feel free to stop by and chat with us about it 😊.
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Thanks so much for watching! Special thanks to @jacked.and.tan.joe for guest staring in today’s skit.🔥
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