As we approach the start of autumn and the seasons change, the temperatures begins to fluctuate. This creates an ideal environment for viruses to flourish, which is the reason why we get sick.
lemons
It is therefore a good time to get into good habits and boost your immune system by drinking hot water with lemon and honey. Lemons are high in vitamin C, a natural antioxidant which enhances the immune system and has antiviral and antibacterial properties.
However, apart from supporting the immune system and tasting good, lemons have many other purported benefits and uses:
Prevents bacterial growth and infections,
Relieves nausea
Treat throat infections (from the common cold to tonsillitis),
