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health hack : what to drink during your workout | replinish your vitamins and minerals
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health hack : what to drink during your workout | replinish your vitamins and minerals

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๐‘บ๐’๐’‚๐’Œ ๐’•๐’‰๐’Š๐’” ๐’๐’ ๐‘ณ๐’–๐’Œ๐’† ๐’˜๐’‚๐’“๐’Ž ๐’˜๐’‚๐’•๐’†๐’“ ๐’๐’—๐’†๐’“๐’๐’Š๐’ˆ๐’‰๐’•

๐‘ซ๐’“๐’Š๐’๐’Œ ๐’•๐’‰๐’Š๐’” ๐’‡๐’๐’“ ๐’…๐’–๐’“๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’˜๐’๐’“๐’Œ๐’๐’–๐’•

๐‘จ๐’…๐’… ๐’‚ ๐’”๐’Ž๐’‚๐’๐’ ๐’‘๐’Š๐’๐’„๐’‰ ๐’๐’‡ ๐’“๐’๐’„๐’Œ ๐’”๐’‚๐’๐’• ๐’˜๐’‰๐’Š๐’„๐’‰ ๐’“๐’†๐’ˆ๐’–๐’๐’‚๐’•๐’†๐’” ๐’Ž๐’–๐’”๐’„๐’๐’† ๐’„๐’๐’๐’•๐’“๐’‚๐’„๐’•๐’Š๐’๐’ , ๐’๐’†๐’“๐’—๐’† ๐’‡๐’–๐’๐’„๐’•๐’Š๐’๐’, ๐’Š๐’• ๐’‰๐’†๐’๐’‘๐’” ๐’•๐’ ๐’‚๐’ƒ๐’”๐’๐’“๐’ƒ ๐’‚๐’๐’ ๐’•๐’‰๐’† ๐’—๐’Š๐’•๐’‚๐’ ๐’๐’–๐’•๐’“๐’Š๐’†๐’๐’•๐’”

๐‘ช๐’๐’๐’•๐’‚๐’Š๐’๐’”: ๐’—๐’Š๐’•๐’‚๐’Ž๐’Š๐’-๐‘จ, ๐‘ฉ1, ๐‘ฉ2, ๐‘ฉ5, ๐‘ฉ6, ๐‘ช, ๐‘ฒ
๐’„๐’‚๐’๐’„๐’Š๐’–๐’Ž, ๐’Ž๐’‚๐’ˆ๐’๐’†๐’”๐’Š๐’–๐’Ž, ๐’‘๐’๐’•๐’‚๐’”๐’”๐’Š๐’–๐’Ž, ๐’„๐’๐’‘๐’‘๐’†๐’“, ๐’”๐’Š๐’๐’Š๐’„๐’‚, ๐’Š๐’“๐’๐’ , ๐’‘๐’‰๐’๐’”๐’‘๐’‰๐’๐’“๐’–๐’”, ๐’Ž๐’‚๐’๐’ˆ๐’‚๐’๐’†๐’”๐’†

๐‚๐จ๐ง๐ญ๐š๐ข๐ง๐ฌ:
๐…๐ฅ๐š๐ฏ๐จ๐ง๐จ๐ข๐๐ฌ: ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐›๐ฅ๐จ๐จ๐ ๐ฏ๐ž๐ฌ๐ฌ๐ž๐ฅ๐ฌ

๐‹๐ข๐ฆ๐จ๐ง๐ž๐ง๐ž: ๐š๐ง๐ญ๐ข๐จ๐ฑ๐ข๐๐š๐ง๐ญ, ๐š๐ง๐ญ๐ข๐œ๐š๐ง๐œ๐ž๐ซ, ๐š๐ง๐ญ๐ข ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž

๐‘๐ข๐›๐จ๐Ÿ๐ฅ๐š๐ฏ๐ข๐ง: ๐…๐จ๐ซ ๐ง๐จ๐ซ๐ฆ๐š๐ฅ ๐œ๐ž๐ฅ๐ฅ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก

๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ:
*๐ƒ๐ž๐œ๐ซ๐ž๐š๐ฌ๐ž๐ฌ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ

*๐ƒ๐ž๐œ๐ซ๐ž๐š๐ฌ๐ž๐ฌ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ

*๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก

*๐๐จ๐ง๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก

*๐Š๐ž๐ž๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ก๐ฒ๐๐ซ๐š๐ญ๐ž๐

*๐€๐ฏ๐จ๐ข๐๐ฌ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐œ๐ซ๐š๐ฆ๐ฉ๐ฌ

*๐‘๐ž๐ฅ๐ž๐š๐ฌ๐ข๐ง๐  ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐ญ๐จ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ

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