Vitamin C, is one of the most important vitamins for immune health, aiding in the prevention of colds, flu and other infections. In this video, I discuss how to up your vitamin C intake.To find out more, head over to our blog: #selfcareAVogelBOOSTdietFOODhealthimmune systemIMMUNITYintakeMorningSelf careSUGARtipvideoVITAMINVITAMIN Cvitamin immune systemvlogYouTube