#bloodsugar #diabetes #bestfruits #fruits
You want to learn more about Diabetes and information about this disease. Please visit our website:
According to nutrition experts, people with diabetes should eat fruits with a glycemic index (GI) ≤ 69 and a lower GI index as possible. The following are good and safe fruits for people with diabetes:
* Top 10 best Fruits for Diabetics you should know
1. Apples
Apple contains great deal of fiber, vitamin C and several antioxidants which make it more resistant to health. Apples are fruits that people with diabetes should eat because they contain low levels of carbs (about 21g).
In addition, apples also contain pectin – a substance that helps eliminate toxins from the body and reduces insulin requirements in diabetics by about 35%.
2. Avocado
The healthy fats and potassium in avocado is very beneficial for diabetics. Avocados also help reduce triglycerides and bad cholesterol levels in the body. More specifically, 15 is the glycemic index found in an avocado, very low and very safe.
3. Kiwi
According to nutrition experts said that, a large kiwi contains about 13 grams of carbs and 56 calories. Kiwi is high in vitamin C, potassium and fiber. People with diabetes eat kiwi every day which provides nutrition and stabilizing blood sugar.
4. Red Grapefruit
Red grapefruit contains many kind of vitamins C and soluble fiber good for the body. The juice of red grapefruit also acts as the hormone insulin to lower blood sugar. Grapefruit is up to 91% water, has a glycemic index of 25 and is high in soluble fiber.
5. Strawberry
Strawberries contain a lot of vitamins, antioxidants and fiber that help patients control diabetes. With a glycemic index of 41 and low in carbohydrates, strawberries also help diabetics do not feel hungry, making them are always full of energy and balance blood sugar. Eating about 1 cup of strawberries a day which will be very beneficial for the patients.
6. Guava
Guava contains many kind of vitamins and minerals that are good for the body such as: vitamin A, potassium, copper, manganese, folate, abundant vitamin C and fiber.
Guava is considered to be one of the fruits that is very suitable for Diabetics and pregnant women with diabetes.
People with diabetes eat guava to help prevent hyperglycemia after eating. In addition, tyrosine phosphatase 1B inhibitory activity of guava will reduce insulin resistance of diabetics.
7. Orange
Oranges are rich in fiber, low in sugar, high in vitamins C and B1, folic acid, calcium, potassium to help prevent cardiovascular disease, cancer, diuretic, detoxification. Which also have the ability to control blood sugar. An orange with 87% water, the glycemic index is also quite low, at 44.
8. Cherry
Nutrition experts said that 1 cup of Cherries which contains only 19 grams of carbs. So Diabetics will not increase blood sugar if eat a reasonable amount. Cherries are extremely beneficial for diabetes by low glycemic index of 22, rich vitamins C, A, B9, antioxidants, iron, potassium, magnesium and fiber.
9. Pomegranate
Pomegranate contains abundant iron content and many other minerals, vitamins, nutrients good for health.
Using this fruit will benefit diabetics because it helps regulate blood suga Pomegranates also have a low glycemic index of 18.
10. Plums and Prunes
Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.suitable for diabetics to cool down and replenish energy when tired. In addition to being low in calories, prunes also have a very low glycemic index, at 24.
By the rich fiber source, plums make it an ideal fruit for diabetics and even heart disease. Prunes also help relieve constipation for many patients and help improve the digestive system.
》》》Refer more inforemation at website:
》》》Follow us at Facebook:
》》》Follow us at Twiter:
》》》Follow us at Instagram:
