Have you ever wondered what the stress of the pandemic and state-controlled lockdowns have done to your health and your body?
In this video, I explain how the stress of the pandemic and state mandated lockdowns have damaged your health.
Basically, the pandemic stress and lockdowns have:
• Suppressed your immune system
• Pushed you to eat crappy high-calorie foods
• Increased your body and belly fat which threw off your hormones
So, what can you do to rebuild yourself from the effects of the pandemic stress on your body?
Here are some simple suggestions:
• Focus on controlling things that are under your control. Freaking out over the unknown will compromise your health.
• Learn to embrace the uncertainties of life. The pandemic has created many uncertainties. Try to focus on solvable worries and refocus your mind on the present moment.
• Most importantly, you MUST change your perception of the current stressors during this pandemic. By doing so, you can minimize the release of cortisol, adrenaline, and norepinephrine, as well as the destructive effects they have on the body.
• Stop eating processed, high-calorie, sugar-pumping, insulin-pumping foods. Eat nutrient-dense foods to mitigate the harmful effects of the processed food diet you’ve been on over the last few months.
• Exercise. Research shows regular exercise boosts the immune system, and increases the levels of healthy hormones.
• Breathe. Slow controlled and mindful breathing has been shown to reduce the effects of stress by decreasing stress hormones in the body.
For those of you who really want to take your health to a new level and seriously reduce your risk of developing covid-19, I suggest getting yourself a copy of my book REBUILD.
To learn more about how it—REBUILD—can absolutely enhance your health, go to:
Oh, and as my gift to you, when ordering a copy of “Rebuild” on my website, you will receive a complimentary “Logbook” to keep track of your mindset, daily intake of nutrients, workout routine, and the improvements in your medical tests as you rebuild yourself. Scroll down on this the page to find the logbook to download.
To order REBUILD on Amazon:
I look forward to hearing about your personal victories over your health challenges!
Thank you all for your support.
—Z
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Disclaimer: The contents of this video are presented for information purposes only and are not intended as medical advice or to replace the advice of a physician or other health-care professional. Any individual wishing to apply the information in this video for the purposes of improving their own health should not do so without first reviewing the scientific references cited and consulting with a qualified health practitioner. All patients need to be treated in an individual manner by their personal health advisors. The decision to utilize any information in this video is ultimately at the sole discretion of the viewer, who assumes full responsibility for any and all consequences arising from such a decision. The presenter shall remain free of any fault, liability or responsibility for any loss or harm, whether real or perceived, resulting from use of information in this video.
