The toxic levels of vitamin A are quite close to the minimum recommended allowance of it. So it is quite likely that one may inadvertently exceed the safe limits, especially if one is taking vitamin A supplements. The video lists the daily amounts of vitamin A advised for different demographic profiles.
Since vitamin A is a fat-soluble vitamin, the problem of hypervitaminosis is aggravated further. The video mentions various side effects that one may face with vitamin A toxicity.
This channel, Health Sachet, will have regular, one–minute videos with preventive health tips, on topics such as lifestyle disorders, fitness, and pollution hazard.
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Content by:
Madhur Kotharay
Email: madhur@alumni.princeton.edu
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