TOP 10 SUPPLEMENTS FOR THE KETO DIET
As a pharmacist, these are my top 10 supplements you may want to consider taking while on the keto diet. These may be needed if you don’t eat a wide range of foods, eat a lot of processed keto foods or eat the same foods everyday. You may be lacking in important vitamins, minerals and nutrients that your body needs to function.
In this video, I also share the vitamins and supplements I take to prevent getting sick.
**Disclaimer: Although I’m a pharmacist, I’m not our pharmacist so please consult your pharmacist or doctor before starting any of these recommendations.***
++ TOP 10 SUPPLEMENTS FOR THE KETO DIET ++
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SODIUM:
POTASSIUM:
MAGNESIUM:
ORGANS –
Ancestral Supplements
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VITAMIN D:
50,000 IU once daily for 3 days
VITAMIN C:
ELDERBERRY:
Both are four times daily until symptoms are gone
TRACE MINERALS:
VITAMIN K2:
PSYLLIUM:
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