Debunking the myth’s about the most misunderstood macronutrient(Fat) and explaining what kinds of fat are good and bad.
People say eating fat makes you gain weight, that’s not true in fact eating the right kind of fat is beneficial for you.
I’m talking about:
Different types of dietary fat.
-Saturated fat
-Unsaaturated fat
-Trans fat
Benefits of fat
Problems with fat deficient diet.
Examples of food containing healthy fat.
Macronutrients – Fat explained 3/3
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