Here are the references and notes on Vitamin C (Ascorbic Acid) which is found in plants, citrus fruits, tomatoes, and green vegetables. Vitamin C is water-soluble hence extra dose is peed out.
The deficiency of Vitamin C causes scurvy. Large doses of Vitamin C causes diarrhea.
The people with vitamin C deficiency have more chances of occurrence of pneumonia.
A normal dose of Vitamin-C is 90 mg/day.
Functions: Antioxidants neutralize reactive oxygen species or free radicals.
Vitamin-C is needed in procollagen hydroxylation during collagen synthesis.
COVID-19 related: It helps in shortening the duration of flu by about 8% in adults and 14% in children. It helps in preventing the occurrence of flu in people with rigorous physical activity when given in megadoses IV.
It is important to include the sources of zinc in your daily diet. The major sources of zinc are whole grains and milk products, baked beans, ginger and pumpkin seeds. It is essential to include sources of probiotics like curd, honey, munakka, pickles etc. in your daily diet.
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