Simple Self Care Strategies Against Covid19
Covid19 may not go away totally. It will likely make its round and come back every year and it will take some lives. We know whose lives it takes… the vulnerable, those who are immune-compromised. Our friend Dr Tim Errington, Chiropractor, and Founder of Total Health Chiropractic shares his insights on the recent pandemic and how we could practically care for ourselves and family so that we could be confident going forward as far as Covid19 is concerned.
Dr Tim shares simple self-care strategies against disease:
1) Move: Exercise oxygenates our body, boosts immunity, and relieves stress, so your body becomes an inhospitable host for any disease germs.
2) Ensure you get sufficient good-quality vitamin C.
3) Get into the sunshine every day for your dose of vitamin D which is important for your immune system
4) Get sufficient sleep and manage stress
5) Get more natural greens and enzyme-rich live foods into your diet.
Your life is not dictated by your genes. Extensive epigenetics research has shown conclusively that genes expression is determined by our lifestyle choices. You can change your destiny by habits of health instead of habits of diseases. Having a good posture and a healthy spine is fundamental to your total wellbeing. Good posture prevents back pains and headaches and keeps our body well oxygenated.
Dr Tim’s book Posture Matters is available for free download here:
For more info on his chiropractic services offered at 5 locations in Singapore, please visit
Our studio classes are now opened at Far East Plaza, Peninsula SC, Yishun and Parkway Ctr. If you have not done so, please download our app Jumping Singapore to make a reservation. For a beneficial Jump From Home experience, you may rent a trampoline and join our virtual classes. Please submit a request here:
