6 BENEFITS OF SWEET POTATOE
1. Highly Nutritious
Sweet potatoes are a great source of fiber, vitamins, and minerals.
2. Promote Gut Health
The fiber and antioxidants in sweet potatoes are advantageous to gut health.
3. May Have Cancer-Fighting Properties
Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers.
4. Support Healthy Vision
Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color.
5. May Enhance Brain Function
Consuming purple sweet potatoes may improve brain function.
6. May Support Your Immune System
Orange-fleshed sweet potatoes are one of the richest natural sources of beta-carotene, a plant-based compound that is converted to vitamin A in your body.
5 BENEFITS OF CANOLA OIL
Consumption of canola oil can also help lose weight and cut the risk of heart-related and other diseases.
Known to have a light texture and a neutral taste, canola oil’s mild flavour does not overwhelm the taste of other ingredients, thus making it a great choice for both sauteing and baking.
1. Canola oil contains both omega-3 and omega-6 fatty acids, which make it the healthiest cooking oil out there.
2. Canola oil has 7 per cent saturated fat, which helps cut cholesterol levels.
3. It is rich in vitamins E and K, and reduces skin problems and ageing signs like acne, fine lines, wrinkles, blemishes and spots.
4. Research shows that those who consumed canola oil on a daily basis for four weeks lowered their belly fat by 1.6 per cent.
5. Canola oil also helps reduce inflammation and joint stiffness.
Besides cooking, canola oil can also be used externally. Just mix canola oil with a few drops of your favourite essential oil and apply it as a body oil. This will help moisturise and nourish your skin.
7 BENEFITS OF POTATOE
1. Packed With Nutrients
Potatoes are an excellent source of many vitamins and minerals.
2. Contain Antioxidants
Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids
3. May Improve Blood Sugar Control
Potatoes contain a special type of starch known as resistant starch.
4. May Improve Digestive Health
The resistant starch in potatoes may also improve digestive health.
5. Naturally Gluten-Free
The gluten-free diet is one of the most popular diets worldwide. It involves eliminating gluten, which is a family of proteins found in grains like spelt, wheat, barley and rye.
6. Incredibly Filling
Aside from being nutritious, potatoes are also incredibly filling.
7. Extremely Versatile
Not only are potatoes healthy, but they are also delicious and versatile.
5 BENEFITS OF CELERY
1. Celery is a great source of important antioxidants. Antioxidants protect cells, blood vessels, and organs from oxidative damage.
2. Celery reduces inflammation.
Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis. Celery and celery seeds have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body.
3. Celery supports digestion.
While its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract, celery may offer special benefits to the stomach.
4. Celery is rich in vitamins and minerals with a low glycemic index.
You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It’s also low in sodium. Plus, it’s low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.
5. Celery has an alkalizing effect.
With minerals like magnesium, iron, and sodium, celery can have a neutralizing effect on acidic foods — not to mention the fact that these minerals are necessary for essential bodily functions.
7 BENEFITS OF CARROTS
1. Boosts eye health
Are you or your child struggling with poor eyesight? Carrots to the rescue! Carrots have been regarded as the fool-proof traditional remedy to improve eyesight. According to the book Healing foods carrots are rich in lutein and lycopene which help maintain good eyesight and night vision. The high amount of vitamin A also helps boost a healthy eyesight.
2. Aids Weight Loss
If you are on a weight loss diet, your diet must include foods that are high on fibre, and carrots with both soluble and insoluble fibres perfectly fit the bill. Fibre takes the longest to digest and thus promotes a feeling of fullness and prevents you from bingeing on other fattening food
