Imagine, you’re eating the same thing every single day. Let’s say you eat only orange, so you are getting a good amount of fiber, vitamin A and vitamin C, but you will be missing out of vitamin K, folate and lutein found in dark green vegetables.
The skin is your largest organ in direct contact with our external environment, so it needs to continuously adapt to every context and play its best performance.
So how can we help the skin to be it’s best version of every single time? Vitamins!
Yes, vitamins are playing a super important role in achieving a strong and youthful skin. It has to be an essential part of your skincare regimen.
By getting enough vitamins, it will reduce:
* dark spots, redness
* wrinkles
* rough patches
*excessive dryness
So let’s start with the essentials and let us share with you the 4 basic vitamins that everyone should take as a supplement and apply them also topically.
You can read more about these 4 essential vitamins in our blog post. If you liked this video, please give us a thumb up.
Love and Glow! x
