#sports diet #fitnesa #diet nutrition
In this video you will learn all about diet and nutrition.
Food and nutrition are the way that we get fuel, providing energy for our body.and here is the 7 components of nutrition like protein, vitamin, minerals, carbohydrate, water, fibre and fat. Vitamin D and minerals such as calcium and iron are important to consider when choosing foods to eat, as well as possible daitry suppliments
Hope you like this video.
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About me.- senior national player national rafree coach.
