1. A Great Detox Solution.
Kale is a detoxifying ingredient for our body. It is know to work wonders in eliminating toxins and cleansing the internal system.
2. Kale is jam-packed with vitamins.
Eating one cup of chopped kale gets you over 200% of your daily value of vitamin A, 134% of your daily value for vitamin C, and almost 700% of your daily value for vitamin K! In addition, kale contains important minerals like manganese, potassium and copper.
3.Lower Cholesterol.
Cholesterol serves many important functions in your body, such as being used by your liver to create acids that allow you to digest fatty foods. Unhealthy high levels of cholesterol can lead to risk of cardiac disease, and this is where a diet rich in kale can help. Studies have shown that daily consumption of kale juice can increase helpful cholesterol in your body by up to 27% and lower unhealthy cholesterol by 10%, supporting your body in regulating these key parts of your digestion.
4.Weight Management.
At only 33 calories per portion, kale has gained popularity for those both hoping to reduce weight as well as maintain a balanced diet. Magnesium present in kale can help you regulate stress and encourages good digestion, contributing to a healthy weight. The Vitamin C contained in kale increases hydration in your body which, in turns amplifies your metabolism, which reduces blood sugar levels and can benefit weight loss. Kale is also rich in fibre, which tends to encourage your body to feel fuller for longer and reduce the urge to snack between meals.
5. Fights Inflammation.
This could be the most beneficial property of kale. We know the importance of a balance between omega-3 and omega-6 fatty acids in our body. Kale promotes this balance. It contains both omega-3s and omega-6s at nearly a 1:1 ratio.
These anti-inflammatory properties of kale also make it an ideal food to ease arthritis symptoms . In yet another study, intestinal cells affected by inflammation had shown improvement on exposure to kale and other vegetables from the cabbage family .
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