What are Vitamins ? Vitamins Kya Hai?
Essential nutrients required in micro quantities. Enables our body to work properly and stay healthy. Most vitamins are found in the food that we eat or as supplements.
Use of Vitamins
Nutrients that we get from vitamins helps our body to carry out essential functions such as:
Protection of skin, bone and mucus membranes
Strengthening of the immune system
Maintenance and repair of cells, tissues & organs
Converting food into energy
Types of Vitamins: Fat Soluble, Water Soluble
Fat soluble vitamins are soluble in lipids. Within the body stored in liver & fatty tissues for future use.
Fat-soluble vitamins are: Vitamin A, Vitamin D, Vitamin E, Vitamin K
Water soluble vitamins are not stored in the body. Body needs continuous supply of them in order to get the required nutrients. Once the nutrients are absorbed the excess is excreted from the body.
Water soluble vitamins are: Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3 Vitamin B6, Vitamin B12, Pantothenic Acid, Folic Acid
For more information write to us:
Dr Suruchi Gulyani (BHMS, NHMC-DLI)
New Delhi
Dr Suruchi’s Health & Homeopathy
drsuruchi.contact@gmail.com
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