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1. Vitamin D
2. Vitamin C
3. Quercetin
4. Zinc
5. N-Acetylcysteine
6. Vitamin K
7. Calcium
8. Melatonin
9. Magnesium
10. Selenium
11. Proteins
Vitamin D
Fatty fish like tuna, mackerel, Salmon
Beef liver
Cheese
Egg yolk
Vitamin C
Orange
Kiwi
Lemon
Guava
Grapefruit
Broccoli
Cauliflower
Capsicums
Brussels
Zinc containing foods
Meats – red meat
Shellfish
Legumes – chickpeas, lentils, and beans
Seeds – squash, pumpkin, sesame seeds
Nuts
Dairy – milk cheese
Eggs
Whole grain
Querecetin
Red skin fruits
Vegetables
Grains
Capers
Peppers yellow and green
Onions – red and white
Asparagus – cooked
Cherries
Red apples
Red grapes
Broccoli
Kale
Red leaf lettuce
Barries
Tea – green and black
N-acetylcysteine
High protein foods
Chicken
Turkey
Yogurt
Cheese
Eggs
Legumes
Sunflower seeds
Calcium
Cheese, yogurt, milk
Green leafy vegetables – broccoli, cabbage, okra – not spinach
Soya beans
Tofu
Nuts
Milk, bread, etc
Fish whose bones you eat – sardines, pilchards
Melatonin
Eggs and fish
Barries
Walnuts
Pineapple
Banana
Oranges
Vitamin K
Green leafy vegetables – kale, turnip, collards, mustard green, parsley, romaine
Brussels sprouts, broccoli, cauliflower, cabbage
Fish liver, meat, eggs
Kiwi
Avocado
Blackberries
Pomegranate
Figs – dried
Tomatoes – sun dried
