About this video
vitamin D is important fat soluble vitamin.
if the level of this vitamin is less then 20mcg then your body it at high risk of related to bones
besides this you also feels Vry tried , pain in muscle s,body pain ,back pains and many other acute and chronic disease
vitamin D is produced by our skin when our body is exposed to sun light for about 25mins at least 2 times a weeks with minimal cloths but as we all know that it is not possible especially for female
some food items also contains traces of vitamin D like fish, mushroom s and dairy products
but we have to take Vitamin D supplements beacuse it not possible to get the sufficient amount of vitamin D by natural sources
vitamin D Also helps in the absorption of calcium
FOR MORE INFORMATION WATCH THE VIDEO TILL END….
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