10 Health Benefits of Eating Oranges
1. High in Vitamin C. Oranges are an excellent source of vitamin C. …
2. Healthy immune system. …
3. Prevents skin damage. …
4. Keeps blood pressure under check. …
5. Lowers cholesterol. …
6. Controls blood sugar level. …
7. Lowers the risk of cancer.
8. Alkalizes the body
9. Safeguards against constipation
10. Good eye health
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