0:00 – Intro
0:18 – Basics of building muscle
1:55 – Calculating how much protein to consume
2:12 – Why supplement protein powder
4:03 – Protein at the micro-level
5:23 – Protein types
9:10 – Our favorites
We kick off our first Featured Friday talking about the most popular nutritional supplement, PROTEIN! All too often, people misunderstand and underestimate the importance of recovery. Protein plays a key role in this process, so we just wanted to cover some of the basics, and highlight the different types.
Shop by Category
Whey Isolate:
Whey Blend:
Casein:
Weight Gain:
Plant Based:
Our Social Media
Instagram:
Facebook:
