Easiest way to cook a healthy and tasty dish
Ideal for dieting
Nutrition facts:
Nutrition Facts for the pumpkin
Calories: 49.
Carbs: 12 grams.
Fiber: 3 grams.
Protein: 2 grams.
Vitamin K: 49% of the RDI.
Vitamin C: 19% of the RDI.
Potassium: 16% of the RDI.
Copper, manganese and riboflavin: 11% of the RDI.
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