*Muscle Oats*💪
Ingredients
Oats- 1 to 1.5 Scoop(slow releasing carb to make you full for long)
Whey Isolate- 1 scoop ( protien is a building block of muscle) (I am using Asitis unflavoured)
Almonds- 5 to 10 almonds(vitamin E and good fat)
Kismis- 10 to 12( for taste and vitamins)
Pumpkin seeds- 10 to 15(DHT blocking properties for healthy hair)
Chia seeds- 1 table spoon( for good fat)
Flax seeds- 1 table spoon( for good fat)
Dates- 2 pieces (for fiber and taste)
Well, it is one of the primary concerns for many what to eat in breakfast. It must be healthy and tasty both. Here, I have come up with this breakfast idea to boost up your day. You can also add cashew, walnut, figs or any other seasonal fruit. Besides, you can replace water with double toned milk for even better taste. It has everything from protine to good carb to healthy fat for fueling your muscle building goals. If you are in a cutting or fat loss diet, avoid kismis, dates, figs or minimise them to suit your goals.
For more queries, please let me know your questions in the comment section, I’ll be there for help.
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∆ Background music – qicaitongnian
