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On this episode you will learn:
* The different types of cells that make up your immune system.
* What T-cells are, and their function within the body.
* How the human body is able to build immunity.
* The fascinating science behind the healing powers of bone broth.
* What to look for in a Vitamin D supplement.
* The surprising link between Vitamin D deficiencies and autoimmune diseases.
* Which foods contain high levels of Vitamin C.
* A common misconception about the best time to take Vitamin C.
* Where the majority of the immune system is located.
* What the glymphatic system is, and how it relates to sleep.
* How to reset your body’s circadian rhythm.
* The most effective types of exercise for supporting your immune system.
* What rebounding is, and why it is beneficial for lymphatic flow.
* How many ounces of water you should drink on a daily basis.
* Why exposure to cold temperatures is actually good for your body.
* How medicinal mushrooms can modulate your immune system.
* The importance of eating seasonally.
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