Crazy Pump – Chest Shoulder Triceps Ladder 1:
1. Dbl. Loaded Single Arm Clean and Press x 10 alternating
2. Chest flyes x 20
2. V-hold Incline Reverse Grip Chest Press (Upper Chest Activation) x 10
3. Bent over drop down tricep kickbacks alternating x 10DC
Crazy Pump – Chest Shoulder Triceps Ladder 2:
1. DB Lateral Raises x 10
2. Close grip chest press x 20
3. Dbl. Loaded Pullovers x 15
4. Low hold DB Drop Down Raises x 10
Today’s workout:
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Latest chest day workouts included in my channel:
Ep. 16 | Tricep Killer for Toned Arms:
Ep. 14 | Pushups Burnout:
Ep. 13 | Tricep Builder:
Ep. 12 | All about the Quadruped:
Ep. 11 | All gains no Pain:
Ep. 10 | Core Burning Routine:
Ep. 09 | Strength and Stabilization:
Ultimate chest workout with Dumbbells:
Ep. 08 | Build and Tone:
Ep. 07 | Basics for Arm Toning:
Ep. 06 | No bench:
Ep. 05 | The Big Pump:
Ep. 04 | Press, Raise, Dips:
Ep. 03 | Monster sets:
Ep. 02 | HIIT Suicide sets:
Ep. 01 | Kettlegryp HIIT:
