Rajma or Kidney beans are an excellent source of minerals such as copper, iron, manganese, phosphorus, molybdenum, and vitamins B1 and folate.
The high fiber content of Masoordal (Lentils) improves the digestion process, adding to its effect on weight loss. A 100-gram serving of masoordal holds 358 calories, 10gm fiber, and 24gm protein.
Ragi displays a rather impressive nutritional profile, encompassing all the essential macronutrients – carbohydrates, fibers, fats, and proteins, along with noteworthy levels of key micronutrients – vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. In addition, ragi contain considerable quantities of vitamins C and E, to boost immune, skin, and hair health.
