How Vegetarianism – The New York Times can Save You Time, Stress, and Money.
If you don’t consume enough prepared foods and have limited sun direct exposure, you may need a vitamin D supplement (one stemmed from plants). Vitamin B-12 is needed to produce red cell and avoid anemia. This vitamin is discovered practically solely in animal products, so it can be tough to get sufficient B-12 on a vegan diet.
This is because the vegan diet is rich in a vitamin called folate, which may mask deficiency in vitamin B-12 up until severe problems occur. For this factor, it is very important for vegans to think about vitamin supplements, vitamin-enriched cereals and strengthened…
