Clear your basic understanding of how your immune system works and what all nutrients are essential for improving your immunity . Also, know about the dosages of each nutrient you require for building your immunity.
Please understand, just like how you cannot make muscle overnight or lose fat overnight, the same way you can’t build immunity overnight. So, please don’t be fooled by companies who are promoting their supplements which according to them impacts from day 1.
We can build our immunity through dietary sources as well and also with good effectiveness.
INSTAGRAM PAGE
