Vitamin E is a nutrient your body needs to support your immune system and help your cells to regenerate. It also has antioxidant and anti-inflammatory properties that make getting enough essential to your everyday health. it is most commonly known for its benefits for skin health and appearance.
Free radicals form as a result of normal body processes. They cause damage that shortens the life of your cells. Vitamin E is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cells, according to the National Institutes of Health.
In fighting off free radicals, Vitamin E helps protect the skin from damage. Additionally, it has “moisturizing and healingbenefits, and helps to strengthen skin barrier function,Vita. E is also a natural anti-inflammatory, so it can be soothing and help calm the skin.
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