Black pepper ~ Vitamin K
Cloves ~ vitamins C and K and boost immunity
Cardamom ~ boosting immunity, low carbohydrates and calories.
Ginger ~ improve the immunity of the body
contains chemicals that may reduce nausea and inflammation.
Jaggery ~ help prevent free-radical damage and also boost resistance against infections
Cinnamon ~ It’s oil has bactericidal properties.
kalonji ~ benefits the immune system of the body due to the abundant presence of antioxidants.
Tea leaf ~ may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss.
Haldi ~ It helps enhance the immunity and eliminate cold, cough and chest congestion if any.
Lemon ~ high in vitamin C, a natural antioxidant which enhances the immune propertiessystem and has antiviral and antibacterial .
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Music: christmas time is here
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