Did you know that WATERMELON nutrition benefits are one of the best when it comes to getting all the essential nutrients? In this video, we tell you some amazing watermelon nutrition facts that you might not know before. All of the health benefits of watermelon that we show in this video are science and research based.
Timestamps 😉
00:00 Intro
00:40 Contain Tons of Nutrients
01:35 Good For Skin & Hair
02:01 Help Maintaining a Healthy Heart
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VIDEO OUTLINE-
I’m sure you guys have already heard about the common health benefits of watermelons, such as it contains 90% water and has a lot of vitamins and minerals, but you might’ve not heard some of the watermelon nutrition facts that we are going to share with you in this video. So make sure to stick around as we tell you some amazing health benefits of watermelon and surprising nutritional facts that you might not know.
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So let’s begin!
Watermelons contain tons of nutrients!
As far as fruits go, watermelon is one of the lowest in calories. It contains only 46 calories per cup, or per 154 grams. Even though they are so low calorie, they pack a lot of nutrients in just a single serving. One cup of watermelon provides you with Vitamin C, Vitamin A, Potassium, Magnesium, and various B-Vitamins.
That’s pretty amazing, right!
But that’s not all!
Watermelons also contain a compound called lycopene, which is responsible for giving it its red color. Moreover, researchers have studied the effects of lycopene on the human body, and found that lycopene intake is associated with a lower risk of some types of cancer. Lycopene appears to reduce the risk of cancer by reducing the levels of a compound called, Insulin-like growth factor, or IGF, which is responsible for increasing the number of cancer cells in the body.
Also, Watermelons are good for skin and hair.
The two main vitamins present in watermelons, which are vitamin A and Vitamin C, are responsible for improving skin and hair condition. Vitamin C helps your body make collagen, which is a protein that keeps your skin healthy and your hair moist. Vitamin A is also important since it helps create and repair skin cells, and avoids your skin from looking dry and flaky.
And lastly, Watermelons may help in maintaining a healthy heart.
Several nutrients in watermelons are responsible for lowering the risk of various heart diseases. Studies suggest, that lycopene may help lower the blood pressure levels in the body. It may also help in reducing oxidative stress and lower blood cholesterol levels as well.
Watermelon is a surprisingly healthy fruit. It has a high water content, and also provides your body with a variety of nutrients. This means that not only is watermelon a low calorie tasty fruit, but is also good for your health. So make sure to add more of this in your diet!
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