Health Benefits & Side effects Of Cocoyam and Leaves: Boost Immune System, Tackle Anaemia & Diabetes.
Cocoyam contains high levels of Vitamin A, Vitamin C, and various other phenolic antioxidants, which help to boost the immune system
Cocoyam possesses high nutritional values when compared with others like cassava and yam, with substantial vitamins, minerals and proteins contents. The leaves of cocoyam are the most useful part of the plant. The fact that cocoyam leaves are edible often comes as a surprise for those who have only known this plant as a tuber. The leaves are not just good food product, but they are also able to provide you with plenty of useful vitamins and minerals. Like any leafy green vegetables, cocoyam leaves are as healthy and helpful for your body, especially for those who want to lose fat and improve their health condition.
