Hi All,
My name is Simran Kashyap & this chance is all about fitness and healthy food recipes, have a look on the channel and hope you guys can relate to me.#fitness #weightloss # dietplan #transformation #wellbeing #healthyfood.
BEETROOT KANJI BENEFITS IN SUMMERS
One of those ferments is kanji, an Indian beetroot drink with probiotic benefits.Those good bacteria that emerge from fermentation are known as probiotics. A diet rich in antioxidants is also known to keep your brain active and your gut healthy. They are low in calories and rich in dietary fiber, vitamin K, vitamin C, potassium, and manganese. They are also good sources to boost eye and skin health.
In kanji beetroot is fermented along with other ingredients for a few days to get a popular drink called Kanji, which is considered to have high nutritional value and cooling and soothing properties.Probiotics play an important role in the fermentation of vegetables to improve nutritive value, acceptability and its shelf life.
THE BENEFITS OF KANJI :
• Enhance your immune system (70 percent of your immune system is located in your digestive system, which means that if your gut is overrun with bad bacteria, there’s a good chance your immune system will not be functioning at its best)
• Prevent infections after surgery
• Treat acute and chronic diarrhea
• Relieve inflammatory bowel disease
• Treat irritable bowel syndrome (IBS)
• Protect against cancer development and progression
• Prevent eczema in children
• Prevent and treat vaginal yeast infections and urinary tract infections
• Help reduce systemic allergic responses. For more information on probiotics and health.
