#lockdowncooking #blackchanna #vitaminC
In this pandemic, the recommended nutrients by doctors are Vitamin C and B. The wealth of nutrients in Kaala channa is beneficial in boosting the immune system. Thus fighting diseases.
Nutrients in Black Channa:
– Vitamins like B6, C, niacin, thiamin, riboflavin.
– Minerals like manganese, phosphorous, iron and copper
Other Benefits:
– Regularizes blood sugar
– Arrests hair fall and dandruff
– Rich in fiber so aids in digestion
– Good for skin and inflammation
– Stimulates weight loss
So why weighting, try it… Its a very simple recipe and can be taken with roti, rice, idly and dosa.
Ingredients used –
Spices – Bay leaf, cinnamon, cloves
Garlic – 4
Ginger
Onion – 1
Tomato – 1
Black channa – 100 grams
oil
salt to taste
Subscribe the channel for getting many healthy recipes.
Follow us on Instagram –
