According to a 2012 study 60% of adults say they’ve experienced leg cramps at night and more common in the summer. Some researchers have theorized that our modern lifestyle is to blame. Your diet, meds, or standing habits may also play a role. People who did hamstring and calf stretches just before bed enjoyed a 59% drop in spasm frequency.
Watch to learn more about the causes and natural remedies to prevent leg cramping. If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to this YouTube Channel to gain insight into boosting your health.
Be Happy! Make Healthy Choices today and Stay Healthy!
Grab my book Healthy Living Everyday on Amazon and get started!
Healthy Living Everyday your wellness blueprint book offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness.
Get free access to the Health Checklist:
Follow on IG:
Some of my favorite supplements:
#leg cramps at night #leg cramps treatment #whatcauseslegcramps
