Apple’s Nutrition & Health Benefits
What does an apple can do for you?
Apples are rich in antioxidants that help to protect our cells from free radical damage.
Apples also contain dietary fibre needed to support a healthy digestive system, as well as vitamins A and C that support the immune system, vitamin K needed for blood clotting, biotin (vitamin B7) that helps to break down fat, and iodine and other important nutrients.
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