The immune system is responsible for protecting us from disease caused by microorganisms. In a more colloquial sense, we say a person with high immunity is less prone to diseases and vice versa. But very often we find ourselves down with the flu or a cold and fever. Our immune system takes a major beat with the lifestyle choices we make, the environment we live in and the diet we choose to follow. For the immune system to work efficiently
# How yoga to improve immune system?
Yoga poses help to lower our stress hormones and calms the nervous system, which compromises our immune system. Through relaxation, the nervous system can tell the immune system to settle down and stop attacking the foreign bodies, which are naturally cleared out by sneezing once or twice a day. If the immune system is weak, external bacteria can go into the lungs and cause bronchitis or pneumonia. Yoga is one of the main tools for maintaining the health of our respiratory system. Breathing technique and asana (posture) help improve the mechanical efficiency of our lungs by conditioning the repertory tract that increase the elasticity and strength of the whole lung. This in turn helps prevent infection.
While doing yoga yoga asanas, different organs and glands are placed in carious anatomical positions that are supplied with fresh blood, gently massaged, relaxed, toned and stimulated, thus increasing oxygen levels in the blood to various organs for optimal function and boosting your immune system.
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