As in Covid 19 pandemic most of us are getting infected with respiratory pathogens or germs. These germs cause symptoms like sore throat, cough, cold, fever and weakness.
It is important to take care of our entire health, mostly throat by taking Health Drink or Immunity booster drink regularly. It can be replaced with our tea or coffee due its medicinal benefits.
Let’s see how to prepare Health Drink/ Immunity booster Drink/Kadha.
Required Ingredients:
1. Cardamom
2. Cinnamon
3. Clove
4. Ginger
5. Sugar for taste
6. Water
Procedure: Boil all the ingredients for minimum 4 to 5 min.
How to take: Needs to drink hot with smalls sips and leftover ingredient can be chewed.
Benefits:
1. Cardamom has excellent medicinal properties such as antiseptic, carminative, digestive, diuretic, stimulant, stomachic, tonic and antispasmodic, antimicrobial and anti-inflammatory activities.
2. Cinnamon contains cinnamaldehyde, cinnamate, cinnamic acid, and numerous essential oils. Cinnamon has important activities, including antimicrobial, antifungal, antioxidant and antidiabetic activity along with anti-inflammatory activity.
3. Eugenol and eugenin are the main bioactive compounds of clove along with other flavonoid showed various bioactivity, which include antiviral, Anti-bacterial, Antifungal and wormicidal activities.
4. Ginger contains zingiberene, β-bisabolene, α-farnesene, β-sesquiphellandrene, and α-curcumene, while phenolic compounds include gingerol, paradols, and shogaol. It has been well reported used for treating upper respiratory tract infections, cough, and bronchitis from long ago in India. It has well established use in improving digestion.
5. Combination of above ingredient helps to prevent early upper respiratory infection of various kinds such as Covid 19, Flu, cough and cold.
