🌻Ingredients:
🔹Avocado
🔹Evaporated Milk
🔹Condensed Milk
______________
Credits to Everyday Health Diet & Nutrition
🌻What’s in an Avocado? The Basic Nutrition Facts
According to the National Center for Biotechnology Information (NCBI), these are the nutrition facts for about one-half, or 68 grams (g), of an avocado: (3)
Calories 114
Dietary fiber 6 g
Total sugar 0.2 g
Potassium 345 milligrams (mg)
Sodium 5.5 mg
Magnesium 19.5 mg
Vitamin A 43 micrograms (μg)
Vitamin E 1.3 mg
Vitamin K 14 μg
Vitamin B-6 0.2 mg
Monounsaturated fatty acids 6.7 g
Overall, avocados contain quite a bit of potassium, dietary fiber, and fats.
_________________
🌻Let me know what you guys think of this video. ☺️
Thank you so much for watching. 😘
_________________
#avocadodessert #avocado #creamyavocado #avocadorecipe #pinoyrecipe
🌻Don’t forget to
✅LIKE
✅SHARE
✅SUBSCRIBE
🌻Follow me on my social media account:
Fb: @SolAR
Insta: @solAR
💌mirasolrios36@gmail.com
