☀️ Is sunlight really that bad for you?
All our lives we are told to cover up and protect ourselves from sun exposure. But as little as 20 minutes of direct sun exposure a day can work wonders for our mood, immune system, and overall health!
Don’t be surprised if you need more of this vitamin–watch to see why….
#vitaminD #sunshine #thailand #covid19
#วิ่ง #ออกกำลังกาย #นักกีฬา #กรุงเทพ #เทรนเนอร์ส่วนตัว
