Many traditional Japanese foods are filled with antioxidants, vitamins, minerals, and beneficial bacteria that naturally boost your immune system. I personally think that this is a better and cheaper option than dietary supplements, for the most part.
My mom is Japanese and growing up, she taught me how to cook. I cook almost everyday at home, unless I’m traveling, and 90% of my recipes are Japanese. Recently, a handful of my friends asked me to share some of the healthy recipes I have been cooking these days. We’re all looking for ways to boost our immune system in an effort to ward off the nasty virus that’s going around.
As I was going through my recipes, I realized that a lot of the Japanese ingredients I use are superfoods that naturally boost the immune system. Check out these 5 Japanese superfoods that will naturally boost your immune system.
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Organic White Miso:
Wakame Cut Dried Seaweed:
Umeboshi:
Natto Fermented Soybeans:
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