Hello guys in this video I am going to give some tips about how to boost your immunity at home so please stay till the end of the video.In this video we will about ”WHAT IS IMMUNITY”,”NATURAL BOOSTERS OF IMMUNTY” and ”WHY VITAMIN C IS NECESSARY FOR IMMUNITY BOOST”.
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So the first thing is
”What is immunity”??
The the answer to that is Immunity is a natural response in our body of good bacteria which help to fight aganist bad bacteria,pathogens,viruses etc which destroyes your body.So please keep in mind that the most important thing is your immune system to fight aganist ”COVID-19”.In biology,immunity is the balanced state of multicellular organism having adequate boilogical defences to fight infection,disease,or other unwanted biological invasion,while having adequate tolerance to avoid allergy and autoimmune diseases.
”Boosters of immunity”
Natural immunity boosters are food which contain Vitamin C which help in the immunity boost.The best sources include Citric fruits such as lemon, oranges,amla ets.Amla or the India gooseberry is one of the excellent sources of natural vitamin c benefits in multiple ways such as immunity boost,strengthening the response White Blood Cells,effective wound healing.
”Why consumption of vitamin c is necessary for immunity for immunity boost”
It is an essential vitamin as it cannot be produced by the body and needs to be acquired from external sources in order to prevent the deficiency of it.
Some ways to increase immunity .
1} Try to minimize stress.
2} Eat a diet high in fruits and vegetables.
3} Exercise regularly.
4} Get adequate sleep.
5} Maintain a healthy weight.
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Background music credit to NCS Alan Walker – Force :-
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