This is my vitamin and supplement routine that I follow in the winter months! These help me with my skin, joints, digestion, bloating, and everyday health. I included all of the vitamins below and listed their benefits. I also listed the research articles I’ve read for some of the vitamins. Let me know if you take any of these vitamins and how you like them!
xo,
Koach Kelly
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MULTIVITAMIN
Kroger Complete Everyday Health (I couldn’t find it online but it’s in person!)
Has everything you need plus iron and folate (in women’s)
Not really to make me healthier- but to ensure I get all my vitamins and minerals
Helps support good health habits
PROBIOTICS:
Microorganisms help to balance out bad bacteria and keep pathogens in check
women’s health -prevents vaginal infections and UTI’s
Vagina has to be finely balanced – a lot of things mess with that – probiotics balances the microflora
Helps with digestion
Source:
VITAMIN B6:
May help to reduce cardiovascular disease
Can reduce PMS symptoms- moodiness, energy
COLLAGEN:
skin health- collagen production slows down as you get older
May help with wrinkles – I’ve noticed this
Helps with joints- cartilage in joints wears away with time
May increase muscle mass
Source:
DIGESTIVE ENZYMES:
helps to digest carbs, protein, and fat
Helps with bloating
Helps with heartburn or acid reflux issues
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ABOUT ME!
Welcome to my channel! My name is Kelly and I’m a 24 year old health coach living in Michigan. I share weekly vlogs that cover everything from health & wellness, to workouts & healthy recipes, to just everyday life! In creating this channel, my mission is to inspire others to live a life of purpose and passion. My goal is to use my platform to share my health and wellness knowledge while allowing others to see my everyday life as a young entrepreneur. I designed my channel to be a safe place for others to feel welcomed, encouraged, and inspired to achieve their goals. Join the family by subscribing to this channel and following me on my social media accounts!
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DJI Osmo Pocket:
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MY EDITING SOFTWARE:
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FOLLOW ME!
INSTAGRAM: @koachkelly
FACEBOOK: Koach Kelly
TWITTER: @koachkelly1
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MUSIC:
No Worries by Joakim Karud
Longing by Joakim Karud
Music by Joakim Karud:
* Disclaimer: I do not own this music
