For most of my life, I’ve been a supplement junkie! What can I say I love my vitamins.
• Nature’s Bounty Evening Primrose – Promotes overall women’s health.
* Improves skin ( Acne, eczema )
*Helps with fatigue
* Relieves PMS ( depression, irritability & bloating )
* Helps with tender painful breast
* May help with hot flashes
* May help reduce high blood pressure etc
• One A Day Prenatal vitamins – substitutes for my usual multivitamin. * Per my doctors advice, it’s best to start your prenatal 4 weeks in advance before trying to conceive.
• Nature’s Bounty Vitamin B12 – Great in combination with Folic Acid which is an essential Vitamin when trying to conceive and also with the development of your unborn baby. Therefore, it’s definitely a vitamin to consider if you’re worried about birth defects etc.
* Great energy booster
* Supports nervous system
* Bone Health
* May improve overall mood I.e depression
• Vitamin D3 – Sunshine Vitamin
* Regulates Immune system ( fights diseases such as MS, heart disease, the flu & covid19 )
* Promotes strong bones
* Helps fight depression
* Helps boosts weight loss
•Vitamin C – Powerful antioxidant
* Strengthens & supports the immune system from free radicals.
* Vitamin C aids in the production of white blood cells known as lymphocytes which protect the body against infection and disease.
* May help with high blood pressure
* May help prevent iron deficiency ( helps improve the absorption of iron from your diet )
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