Benefits of Sesame Seeds | Top 10 Healthy Benefits of Sesame Seed, Top 10 Benefits of Sesame Seeds,Be
Sesame Seeds Seems Tiny, But They Contain Rich Healthy Benefits.
Those Tiny Toppings Found On
– Bagels,
– Breadsticks,
– Hamburger buns,
– sushi rolls
– sesame chicken
Named as “Queen of Oil Seeds” For Beneficial Goods.
1. Protect Your Liver
Protect the Liver
– From Free Radicals
– From Alcohol & Drug Use
2. Delay Sign of Aging
Rich in Iron & Vitamin B To Help
– Improve Memory, Eyesight & Hearing
– Reduce Formation of Wrinkles
– Protect the Skin from UV Rays
3. Promote Healthy Skin & Bones
Contains Calcium & Zinc
– Strengthen & Increase Bones Density
– Help Prevent Osteoporosis
Vitamin E to Keep the Skin Healthy
– Promote Healthy Young Skin
4. Promote Healthy Heart
Beneficial Fiber Called Lignans (Antioxidant)
– Help Promote Healthy Lipid Profiles
– Help Lower Down Cholesterol Level
– Prevent High Blood Pressure
5. Protect Against Cancer
Good Source of Fiber, Lignans (Antioxidants)
& Phytosterol
– To Strengthen the Immune Systems
– Protect Against Risk of Cancer (Colon
& Breast Cancer)
6. Reduce Pain from Rheumatoid Arthritis
High in Copper that Contains Antioxidant
& Anti-Inflammatory Agent to
– Reduce Pain & Swelling From
Rheumatoid Arthritis.
– improve Elasticity, Structure & Strength
of Blood Vessels, Bones & Joints
7. Promote Healthy Respiratory System & Reduce Stress
Rich in Magnesium and Calcium Contain
Stress-Relieve Agent which
– Prevents Asthma & Respiratory Problems
– Reduce the Risk of Diabetes
– reduce Pain, Stress, Promote Calming
– Help Improve Sleep Quality
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8. Help in Premenstrual Syndrome Relief & Lactation
Good Source of Vitamin B6, Calcium, Magnesium,
Zinc and Various Minerals that
– Can Reduce PMS Symptoms.
– Help Improve Breast-Milk Supply.
9. Good for Digestion
Contain Digestive Fiber To
– Relief Constipation &
– Help lubricate the intestines
Ease Bowel Movement Regularly
10. High Protein Source for Vegetarian
Offer 4.7grams of Protein per Ounce Which
– Perfect to Form a High Protein Vegetarian
diet Simple Just Sprinkle On Your FoodS
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