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#Stay safe at home#
IMMUNITY booster foods
Ginger
The anti-inflammatory and antioxidant properties in ginger can improve the immunity of the body. Consuming ginger tea or a medicinal ginger concoction on an empty stomach, in the morning, could keep away many diseases and strengthen the immune system.
Garlic
Garlic contains compounds that help the immune system fight germs ( 5 , 6 ).
Whole garlic contains a compound called alliin. …
However, allicin is unstable, so it quickly converts to other sulphur-containing compounds thought to give garlic its medicinal properties
Red bell pepper
Peppers are also a great source of beta carotene, a precursor of vitamin A (retinol). Vitamin A is important for healthy skin, your mucous membranes and your immune system. Beta carotene helps keep your eyes and skin healthy, as well. One cooked pepper has 19 percent of your daily recommended amount of beta carotene.
Broccolli
Broccoli, red peppers and turmeric can help support your immune system during the coronavirus pandemic.
Citrus fruit
They’re Rich in Vitamins and Plant Compounds. Citrus fruits are an excellent source of vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic ( 2 , 3 , 4 , 5 ). In fact, just one medium orange has all the vitamin C you need in a day (6).
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